While looking at my daily exercise log, I realize I am not exercing enough. Sure, I log in between 20 - 30 minutes everyday of combined cardio and toning exercises but to be able to see the results, I need to spend some more quality time.
I am thinking I should exercise twice a day because I couldn't afford to spend 1 hour of exercise in the morning. I am always pressed for time in the morning. And I can only spare 30 minutes.
In the afternoon, I have some free time. After I do my work and errands, I usually just read my favorite blogs with chips in my hand!
So, to resist temptations I need to be doing something. And what better way to stave off cravings than to exercise, right?
I should go find my exercise dvd now. I will be needing it.
If you want to burn fats while sweating it out, click here. Happy exercising!
How i wish I exercise more ,but I'm just too lazy este busy to do it!
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Hahaha!!! That's the challenge. Finding time in our very busy sched to exercise =)
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