Fight Fat!

I am a lot of wannabe things. But close to my heart is being a wannabe health buff. LOL! I read anything health related I see on yahoo or msn. Self.com and shape.com are on my favorite list. I constantly read health updates from both sites.

Today on Self.com I read about the 8 foods that combat fat. I was happy to find out that the foods on the list are the food I have no problem eating.

1) Almonds

2) Berries

3) Cinnamon

4) Mustard

5) Orange



6) Soybeans

7) Sweet Potato

8) Swiss Cheese

I love and often eat sweet potato, orange and almonds. The rest of the food I just have to find ways to incorporate in diet.

To find out how the foods fight the fats in our body, please click here.